Tag Archives: Training

Training for the AT

Most people have to ‘get in shape’ to some extent before tackling the AT in order to make reasonable progress, minimize the risk of injury and enhance enjoyment of the experience.┬áMy case was complicated though because I was also rehabbing two post-surgery legs and would soon suffer a bad tear of a shoulder rotator cuff. Such specific circumstances should be kept in mind by anyone reading this with an eye on borrowing any of the routines.

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